INDIVIDUAL CONSULTATION
People seek out individual therapy for many reasons. We are an agency the prides itself on being person-centered rather than a “one-size-fits-all,”. You may seek individual therapy if:
- You want to address a specific behavior
- You are feeling anxious, sad or angry
- You are having trouble regulating your emotions during interactions and/or experiences
- You have had a traumatic experience or loss
- You are having a problem with drugs or alcohol
- You have a general desire to be “well” and work on your personal growth
COUPLES COUNSELING
Relationships are always changing and growing. It can be helpful to have a third party to assist you in addressing any concerns you may have. You and your partner may want to utilize couples counseling if:
- You and your partner are struggling with communication and would like education on how to work on this
- You and your partner are arguing more than usual
- You are contemplating separating
- You feel your needs are not being met in your relationship
- There has been infidelity and are unsure what to do next
- You are frustrated with sex, finances, parenting or responsibilities
GROUP COUNSELING
Hello Wellness offers a variety of group model approaches including support groups, psychoeducation groups, and skill development groups. Group Counseling is a therapeutic intervention that is beneficial because:
- The group helps you feel that you are "not alone" in what you’re currently facing
- Other group members may have suggestions not thought of by the therapist
- Empathy is given and received
- Human connection is the foundation of society and an important part of overall wellness
FAMILY THERAPY
Each family has their own set of expectations and norms. If you choose to work with a therapist at Hello Wellness for family therapy interventions, you can expect each therapist to consider what works best for your family when providing suggestions and education. You may consider family counseling if:
- The family unit is going through a difficult time with adjustment, grief, etc.
- The household feels unorganized, chaotic, or stuck in conflict with little resolution
- You are having a difficult time getting along or communicating
- There has been an event that has affected the entire family and you could benefit from guidance through a third party
Massage & Bodywork Therapy
Currently offering an alternative way of managing mental, emotional, and physical health
Specialties
The therapists at Hello Wellness each have unique specialties. Please see our bio section or ask our intake specialist when you call about certain specialties.
TECHNIQUES
Such As:
Cognitive Behaviorial Therapy, psychotherapy, wellness model, story
writing
DIAGNOSIS
Such As:
Depression, PTSD, specific phobias, Schizophrenia, Anxiety, Post Partum
Depression
POPULATIONS
Such As:
LGBTQ, children, couples, elderly, caregivers, culture specific, spiritual specific, medical disabilities, pain
PERSONALITY
Such As:
Your connection with your therapist should be one that feels comfortable. Our personalities range and if you have difficulty connecting with one, we will find you a better match